Ep 5: Rachel Menge LCSW: Utilizing Mindfulness, Journaling, and Peer Support

In this episode, Joelle and Rachel discuss:

  • The impact of menopause on different areas of health
  • Self-care practices helpful for managing menopausal symptoms
  • Communicating menopausal challenges
  • Mindfulness and Cognitive Behavioral Therapy as useful resources
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Connect with Rachel Menge LCSW:

Website: www.mindmadewell.com

Instagram: @mindmadewell

Facebook: @mindmadewell

 

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