Do you ever get that “creepy feeling” when you are out walking by yourself and you think that someone may be following you? What about those sticky situations at parties when someone is giving you attention that you don’t want? Or, heaven forbid, what do you do if someone grabs or attacks you?

 Today, we are going to talk about self defense. You don’t have to be a black belt and you don’t have to be big, strong, or young to fend off an attack. You just need tools. In this episode, Joelle mines Lauren Roselle’s 30-years experience training women in simple and effective self defense.